Caitlin Celinski
Counsellor
My areas of focus are relationship challenges, sexuality, and self-empowerment and self-esteem issues. My sessions are emotion-focused, somatic and person-centered.
My therapeutic approach is grounded in the belief that we all have the capacity for change and continual growth. I seek to empower you to become an active participant in your life, rather than a passive spectator, so that you can make changes that improve your quality of life. Therapy can be a place for you to express yourself in a safe setting, gain insight into how to move through whatever you are struggling with, and experience a non-judgmental and compassionate connection. My aim as a therapist is to be by your side as you take on this journey of self-discovery and growth.
I work to create a comfortable environment and secure relationship with each client. This allows me to gently challenge you to push beyond your comfort zone and address your difficulties in a new way, while feeling safe and supported.
My therapeutic style is flexible and grounded in collaboration, adapting to best fit each client’s unique needs. I often incorporate elements of Emotion Focused, Cognitive Behavioural, and Mindfulness therapies.
As a member of the team at Honey + Garlic, I bring with me over seven years of experience working in the mental health field. I have worked extensively with individuals with severe and persistent mental health concerns, including psychosis, drug dependence, and suicidality. I have also helped clients manage and overcome depression, anxiety, stress, life transitions, relationship/family difficulties, sexual identity issues, and trauma. I work with young adults and adults, both individuals and couples.
Training
MA – Master of Arts in Counselling Psychology, McGill University
BA – Bachelor of Arts in Psychology, University of British Columbia
RCC – Registered Clinical Counsellor with the BC Association of Clinical Counsellors
Emotion Focused Therapy for Couples
Meta-Cognitive Training for Individuals with Psychosis
Beyond my counselling practice, I love animals, especially dogs. My hope is to one day incorporate dogs into my counselling practice as I feel they have a remarkable ability to form meaningful connections with us and to soothe us as we work through challenging phases in our lives. I endeavour to live my life with a keen appreciation for mindfulness and to celebrate the here and now. Taking time to pause and breathe in an otherwise hectic life is something I value deeply.
I am happy to have a free 15-minute consultation to answer any questions you may have about the counselling process or to explore whether you feel we would be a good fit. To book an appointment, call Honey + Garlic at 604-879-5023 or email me at caitlin.celinski@honeyandgarlic.ca. Or, for more information, go to www.caitlincelinski.com. I look forward to connecting with you!