Kinesiology
A kinesiologist can be best described as an over-qualified personal trainer with rehabilitation knowledge. This field entails a 4-year degree in exercise science, emphasizing health promotion, exercise physiology, and orthopedic injuries. At the core of their practice is a steadfast commitment to evidence-based methods, ensuring that interventions are informed by high-quality research.
What is Kinesiology?
A kinesiologist can be best described as an over-qualified personal trainer with rehabilitation knowledge. This field entails a 4-year degree in exercise science, emphasizing health promotion, exercise physiology, and orthopedic injuries. At the core of their practice is a steadfast commitment to evidence-based methods, ensuring that interventions are informed by high-quality research.
What does a kinesiology session look like?
During a session with a kinesiologist, time is typically dedicated to gym-based exercises aimed at rehabilitating musculoskeletal injuries and enhancing overall fitness. Whether you are dealing with an injury or seeking professional exercise guidance, a kinesiologist is well-equipped to assist you. A proficient kinesiologist invests time in understanding your values and goals, ensuring that your exercise program is both manageable and meaningful. Collaborating with a kinesiologist provides an excellent opportunity to build comfort with exercise and navigate gym equipment in a safe and non-judgmental environment.
Meet our Kinesiologist
David is a Kinesiologist with a passion for rehabilitation and strength training. He has been powerlifting to some degree for the last seven years, which informs the exercise programs that he designs for clients. While he loves to facilitate the realization that we are stronger than we think, he also cares deeply about formulating exercise programs that are meaningful to the individual and their goals.
