Physiotherapy
The primary aim of physiotherapy is to help individuals regain their independence and achieve their physical goals. Whether it’s returning to a sport, managing chronic pain, or simply moving more comfortably, physiotherapy focuses on achieving positive, long-lasting results. Get in touch with us today or book an appointment online!
What is Physiotherapy?
Physiotherapy is a specialized healthcare service that helps people improve their movement, function, and overall quality of life. Using a variety of treatment techniques, physiotherapists work to relieve pain, restore physical function, and promote wellness for people of all ages. Whether someone is recovering from an injury, surgery, illness, or managing a chronic condition, physiotherapy is designed to help them reach their full potential. We have physiotherapists that specialize in orthopedic injuries, dry needling, pelvic floor function, and vestibular rehabilitation.
How does Physiotherapy work?
Physiotherapy is tailored to each individual and may include hands-on techniques, exercises, stretches, and education to help address specific needs. Please note our physiotherapists only offer one-on-one sessions, as we believe this results in a higher quality of care.
Some common treatment methods include:
Manual Therapy: Gentle hands-on techniques, like joint and tissue mobilization, are used to reduce pain and improve movement.
Exercise Therapy: Targeted exercises help build strength, balance, flexibility, and coordination to support recovery and prevent re-injury.
Pain Relief Treatments: Techniques like ultrasound, heat, ice, or electrical stimulation can help manage pain.
Education and Advice: Physiotherapists often provide guidance on movement habits and lifestyle adjustments to aid in long-term recovery.
When is Physiotherapy Beneficial?
Physiotherapy can be beneficial at various stages of life and for a wide range of conditions, including:
Injuries: sprains, tendon pain, nerve injuries, fractures, muscle strains, or MVA related injuries
Chronic Conditions: arthritis, osteoporosis, or back pain
Post-Surgery: support in recovery after joint replacement or other surgeries
General fitness goals: if you’re unsure where to start, we can help you.
Sports Performance: Enhancing strength, flexibility, and endurance for athlete
The Goal of Physiotherapy
The primary aim of physiotherapy is to help individuals regain their independence and achieve their physical goals. Whether it’s returning to a sport, managing chronic pain, or simply moving more comfortably, physiotherapy focuses on achieving positive, long-lasting results.
Our licensed physiotherapists are dedicated to providing expert care in a supportive environment, working together with patients every step of the way toward better health and movement.
Vestibular Rehabilitation
Vestibular Rehabilitation is effective for treating dizziness and disturbances in control of posture and balance, such as vertigo. The causes of dizziness are varied, but once a medical assessment is complete to rule out more significant causes of the dizziness, physiotherapy may aid in managing or alleviating some symptoms.
In the elderly population, dizziness is also associated with falls, fear of falling and loss of independence. Presently in Canada, physiotherapy assessment and treatment of vestibular dysfunction is a rapidly growing and well-developed component of the overall management of dizzy patients.
The facts are:
✔️ Dizziness is the #1 reason for physician visits by people over the age of 65.
✔️ Dizziness and balance problems account for 5-10% all physician visits and affect approximately 50% of all adults at some time.
✔️ 1 in 10 working-age adults report some degree of disability due to dizziness and 2% experience chronic, frequent, substantially debilitating episodes.
✔️ >1 in 5 persons older than 60 years of age have current dizziness that has led to significant disability, medical consultation or the use of medication.
Pelvic Floor Physiotherapy: What is it? + How can it help?
Pelvic floor physiotherapy is a specialized form of therapy focused on the muscles that support the pelvic organs. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. Dysfunction in the pelvic floor is not uncommon after having a baby, with menopause, persistent pain conditions, after hormonal changes, or trauma
If you're experiencing issues like urinary incontinence, pelvic pain, prolapse, or pain during sex, pelvic floor physiotherapy can help you regain strength, control, and comfort. Pelvic health is for all genders, however, Ashley is currently only accepting new pelvic floor patients with female anatomy. If you have any questions about this, please reach out to our front desk staff.
Assessment of the Pelvic Floor
To fully address your concerns, we may recommend an assessment of your pelvic floor. This can be done through a combination of conversation, observation, and physical examination. An internal vaginal or rectal exam is sometimes suggested to fully understand the function of the muscles, but it is completely optional. Your comfort and consent are our top priority, and there are other ways to create an effective treatment plan.
Holistic Care for Pelvic Health
Pelvic floor issues can affect not only physical health but also emotional, mental, and social well-being. Our treatment approach is centered around improving your overall pelvic health and physical function. We take an evidence-based approach, working within a multidisciplinary team that includes mental health professionals, to ensure you receive comprehensive care aimed at enhancing your quality of life and function.
Conditions treated with Pelvic Floor Physiotherapy:
Urinary incontinence (leakage of urine)
Fecal incontinence (leakage of stool)
Over active bladder
Pelvic organ prolapse
Pain during or after pregnancy
Pelvic pain
Painful intercourse
Constipation
Post-surgical recovery (e.g., after C-section or gynecological surgery)
Physiotherapy Acupuncture + Functional Dry Needling
Physiotherapy Acupuncture involves the insertion of tiny monofilaments needles and works by stimulating the body to produce its own pain-relieving chemicals called endorphins. Endorphins help to decrease pain and promote healing and relaxation. Acupuncture also works by activating the nerve fibers that interfere with the pain signals being sent to the brain.
Functional Dry Needling (often referred to as Trigger Point Dry Needling) also involves inserting a tiny monofilament needle in a muscle or muscles in order to release shortened bands of muscles and decrease trigger point activity. This can help resolve pain and muscle tension and will promote healing. Dry Needling is very similar to Intramuscular Stimulation (IMS).
Meet the Physiotherapy Team
-
![]()
Ashley Jestin
Physiotherapist
-
![]()
Kelvin Tu
Physiotherapist
-
![]()
Gursevak Powar
Physiotherapist
