Friends of the Studio

Union Pilates – a beautiful, well equipped pilates studio from friendly, experienced instructors offering private, semi-private and group pilates classes on Fraser St.

Katie Blecker Yoga & Meditation – a kind and talented yoga instructor with classes in gentle Hatha, Yin Yoga and Yoga Nidra. She offers public yoga classes as well as private sessions in person (in studio or in the comfort of your home or office space) or on line via Zoom.  

Enhanced Performance – a personal training gym like no other. Their highly trained coaches focus on exercises with real-world applications. First laying the foundation for strength by restoring the body’s healthy movement and joint range of motion, then building strength and stamina.

Personal Training with Tatiana Pi – For one-on-one personal training I (Jessica Farrow, H+G’s owner) highly recommend Tatiana! She is attentive and knowledgeable, always able to adapt exercises for my needs, and so sweet and encouraging!!

Dr. Nicole van Poelgeest – a wonderful Naturopathic Doctor. Recognizing that health is not simply the absence of disease, she helps patients restore equilibrium to body, mind, and spirit.  Her practice focuses on digestive issues, autoimmune conditions, skin problems, and integrative & complementary cancer care, as well as women’s health. 

The Studio – If you are looking for a wonderfully relaxing and therapeutic facial, look no further! I highly recommend Carrie Brouwer’s The RMT Facial.